Modify moves so participants can develop a strong center without encountering neck pain.
How often do you hear participants complain about neck pain when you teach core moves in your classes? For many people dealing with ongoing neck-positioning issues, this is a real struggle. No matter how effectively the head is supported, they still have issues with neck stress for various reasons, including lack of strength, natural biomechanics or previous injury. These constraints prevent some participants from getting the most from your core/abdominal workouts and may inadvertently limit overall core strength. However, you can support these participants by offering the right moves.